We all know it's not as easy to get out (I mean, OUT, OUT) now the kids are here. But there's always time for kitchen dance parties right!?
Dancing relieves stress and makes us happier. It's a proven fact. “You appear to get a much bigger release of endorphins when you dance than during other forms of exercise; it also connects with the emotional centres in the brain“ - Dr Peter Lovatt, dance psychologist at the University of Hertfordshire.
Here's a lovely article that goes into a little more depth about how and why dancing is so good for us.
I've put together an epic playlist for your own Kitchen Club. So put on your dancing shoes, turn up the volume and click here now!